10,000 STEPS TO KEEP DOCTOR AWAY

步行对健康有益是公认的秘诀.是否有去计算一下你到底每天行了多少步?每天行多少步才合乎标准?
根据报章报导,假如能够行一万步,远离医生的机会非常高.另一方面,你也会了解到你的健康是处在安全水平.
不要成为一个只坐不动的人,更不应该过久坐不动的生活. 它会带来健康的麻烦和增添生活中的不安.

花一点钱,建议你买一个PEDOMETER来计算你每一天的步行.参考以下资料对你有益.

STEPS PER DAY ACTIVITY LEVEL

less than 5,000 sedentary

5,000 -7,499 low activity

7,500 - 9,999 somewhat active

more than 10,000 active

more than 12,500 highly active

EQUIVALENT 10,000 STEPS ACTIVITIES

SWIMMING FOR 90 MINUTES

CYCLING FOR 70 MINUTES

WALKING 10 BLOCKS

PLAYING FOOTBALL FOR 90 MINUTES